zindagi mein sukoon ki talaash

Sukoon sirf paison, shaurat ya mohabbat se nahi milta. Yeh milta hai jab hum apne andar jhaankte hain, apne jazbaat ko samajhte hain, aur apni zindagi ko ek maqsad dete hain. Jab hum kisi ki madad karte hain bina kisi badle ke, jab hum kisi ki muskurahat ka sabab bante hain, tab sukoon ka ek chhota sa jhalak milta hai.

Zindagi mein sukoon paane ke liye sabse pehle zaroori hai ke hum apne andar ke shor ko khamosh karna seekhein. Har waqt kuch paane ki chahat, har waqt kisi se behtar banne ki koshish, yeh sab humare sukoon ko chheen leti hai. Jab hum apne aap ko qubool karte hain jaisa hum hain, tabhi hum sukoon ke qareeb jaate hain.

Ek aur tareeqa sukoon paane ka yeh hai ke hum shukr guzaar hona seekhein. Har chhoti chhoti cheez ke liye shukr ada karna — ek cup chai, ek achhi baat, ek dosti — yeh sab zindagi ko behtar banata hai. Jab hum shukr guzaar hote hain, hum negative soch se door ho jaate hain aur zindagi ke husn ko mehsoos karte hain.

Aakhir mein, sukoon ek safar hai, manzil nahi. Har din, har lamha, agar hum apne andar ki khushi ko pehchaan lein, agar hum apne rishtey behtar bana lein, agar hum apne waqt ka sahi istemal kar lein — to sukoon humare qadam chhoomne lagta hai.