Health

2️⃣ Mental Health Stress management (meditation, journaling, hobbies) Emotional intelligence (self-awareness, social skills) Preventing mental illnesses (anxiety, depression) Professional support when needed    

1️⃣ Physical Health   Regular exercise (cardio, strength, flexibility)   Balanced nutrition (protein, vitamins, minerals, fiber)   Adequate sleep (7–8 hours for adults)   Regular medical checkups    

    🩺 General Health Blog    1. “Sehat Ka Safar: Behtareen Zindagi Ki Taraf”     2. “Rozana Sehat Tips: Har Din Behtar Banayein”     3. “Healthy Life Hub: Aapki Sehat, Hamara Mission”     4. “Fit Aur Fine: Sehatmand Zindagi Ke Raaz”     5. “Wellness World: Sehat Aur Khushi Ka Sangam” […]