1️⃣ Physical Health
Regular exercise (cardio, strength, flexibility)
Balanced nutrition (protein, vitamins, minerals, fiber)
Adequate sleep (7–8 hours for adults)
Regular medical checkups
Healthy Body, Happy Life
My WordPress Blog"Modern web, clearly explained."
My WordPress Blog"Modern web, clearly explained."
1️⃣ Physical Health
Regular exercise (cardio, strength, flexibility)
Balanced nutrition (protein, vitamins, minerals, fiber)
Adequate sleep (7–8 hours for adults)
Regular medical checkups