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⚙️ Professional Skills in Hockey 1. Stick Handling & Control – Precise dribbling, passing, and first touch control. 2. Speed & Agility – Quick movements, acceleration, and directional balance. 3. Tactical Awareness – Understanding formations, marking, and team strategy. 4. Physical Endurance – Continuous movement and stamina maintenance. 5. Team Coordination – Communication, […]
⚙️ Core Professional Skills 1. Technical Ability Ball control, dribbling, passing accuracy, and finishing. Precision in movement and situational awareness. 2. Tactical Intelligence Understanding formations (4-3-3, 4-2-3-1, etc.) and adapting to game plans. Reading opponents and making in-game adjustments. 3. Physical Conditioning Strength, stamina, agility, and recovery. […]
⚙️ Professional Cricket ke Major Formats 1. Test Cricket (5 din) Ye sabse purana aur traditional format hai. Har team 2 innings khelti hai. White clothing aur red ball use hoti hai. Patience, technique aur temperament sabse zyada test hote hain. Example: India vs Australia Test Series. […]
2️⃣ Mental Health Stress management (meditation, journaling, hobbies) Emotional intelligence (self-awareness, social skills) Preventing mental illnesses (anxiety, depression) Professional support when needed
1️⃣ Physical Health Regular exercise (cardio, strength, flexibility) Balanced nutrition (protein, vitamins, minerals, fiber) Adequate sleep (7–8 hours for adults) Regular medical checkups
🩺 General Health Blog 1. “Sehat Ka Safar: Behtareen Zindagi Ki Taraf” 2. “Rozana Sehat Tips: Har Din Behtar Banayein” 3. “Healthy Life Hub: Aapki Sehat, Hamara Mission” 4. “Fit Aur Fine: Sehatmand Zindagi Ke Raaz” 5. “Wellness World: Sehat Aur Khushi Ka Sangam” […]