Best Post-Workout Foods for Muscle Recovery
Top 7 foods & why they work 1. Whey Protein Shake Fast-digesting, rich in amino acids. Mix with water or milk right after workout. Add creatine if you use it. 2. Greek Yogurt + Fruit High protein + carbs from fruit. Convenient and contains probiotics for gut health. 3. Chicken Breast + Rice Lean protein […]