Workout Routine – Build Lean Muscle Fast!
Step 1 — Weekly split (example 5–6 days) Monday — Chest Tuesday — Back Wednesday — Legs Thursday — Shoulders Friday — Arms (Biceps + Triceps) Saturday — Optional: Abs / Light cardio / Weak point training Sunday — Rest Step 2 — Warm-up & mobility (before each session) 5–10 min cardio (treadmill/rowing) Dynamic stretches […]