Step into tech
Step into tech
Top 7 foods & why they work 1. Whey Protein Shake Fast-digesting, rich in amino acids. Mix with water or milk right after workout. Add creatine if you use it. 2. Greek Yogurt + Fruit High protein + carbs from fruit. Convenient and contains probiotics for gut health. 3. Chicken Breast + Rice Lean protein […]
Step 1 — Weekly split (example 5–6 days) Monday — Chest Tuesday — Back Wednesday — Legs Thursday — Shoulders Friday — Arms (Biceps + Triceps) Saturday — Optional: Abs / Light cardio / Weak point training Sunday — Rest Step 2 — Warm-up & mobility (before each session) 5–10 min cardio (treadmill/rowing) Dynamic stretches […]
Step 1 — Calculate your baseline (Calories & Macros) 1. Estimate maintenance calories: Approximation: Bodyweight (kg) × 30-35 = maintenance kcal Example: 55 kg × 32 ≈ 1760 kcal (maintenance). 2. Add surplus for weight gain: +300–500 kcal/day for steady gain. (Use +500 if you want faster results) Target calories ≈ 2060–2260 kcal. 3. Macros […]
Amazon Affiliate Marketing – Product Sale Se Commission Step-by-Step Guide: Amazon Associates program join karo. Product niche select karo (Electronics, Fashion, Fitness, etc.). Product reviews likho ya YouTube videos banao. Apne affiliate links share karo. Jab koi user tumhare link se product khareedta hai, tumhe commission milti hai. 💰 Earning Potential: 1% – 10% per […]
Blogging – Website Se Passive Income Step-by-Step Guide: WordPress ya Blogger par free blog banao. Ek specific niche choose karo (Online Earning, Health, Travel, etc.). SEO optimized articles likho – unique aur informative. Google AdSense ke liye apply karo. Ads approval ke baad visitors aur clicks se earning hoti hai. 💰 Earning Potential: $0.5 – […]
Fiverr – Freelancing Se Ghar Baithay Kaam Step-by-Step Guide: Fiverr.com par free account banao. Apni skills identify karo (Graphic Design, Writing, SEO, Video Editing, etc.). Apna “Gig” create karo jahan apni service ka title, description aur price likho. Jab client order kare, project complete karke deliver karo. Fiverr 20% commission rakhta hai, baqi paisay tumhe […]
YouTube – Videos Upload Kar Ke Earning Step-by-Step Guide: YouTube channel banao (Google account se). Apna niche choose karo – jaise Tech, Education, Cooking ya Entertainment. High-quality aur interesting videos upload karo. 1,000 subscribers aur 4,000 watch hours complete karo. YouTube Partner Program ke liye apply karo. Approval ke baad ads se earning start ho […]
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